Effectively And Healthy Way To Lose Weight

Only by reducing calorie intake of 200-500 calories each day, through diet or exercise, then people can lose weight up to 5 pounds (2.27 kg) a month.

To be able to reduce the calorie intake there are several effective ways that can be made which impact on weight loss.

1. Drinking more water

Research shows that the H2O (water) can suppress appetite. In a study by the American Chemical Society, a diet with drinking water 3 times daily before meals for 12 weeks, can reduce about 5 kg more than those who do not do the diet.

2. Reduce fried foods, like french fries

A study conducted for 4 years, the effect of lifestyle on body weight stating that the potatoes and potato chips are also closely associated with weight gain. These foods can be replaced with more fresh vegetables rich in fiber and low in calories.

3. Reduce added sugar

" On average Americans consume 475 calories from added sugars every day," said Rachel Johnson, RD, PhD, a professor of nutrition at the University of Vermont. Though eliminating added sugar can reduce the intake of calories in a week.

4. Be aware of hidden calories

The researchers found about 19 percent of the foods tested containing at least 100 to 1,000 calories more than what is stated on the label.

5. many of the moves

Not all calories can be reduced by choosing the type of food or following a healthy diet. Daily physical activity is also very effective for weight loss.

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